Cold and flu season can feel like a never-ending cycle when you have a child in childcare. One runny nose turns into a week of tissues, sleepless nights, and cancelled plans not to mention the worry about whether your little one is well enough to attend their early learning centre.
At Young Academics, we understand that staying healthy during the cooler months is a team effort between families and educators.
Why Are Children in Childcare More Susceptible?
It’s no surprise that cold and flu bugs spread quickly in early learning settings. Young children have developing immune systems and are still learning important hygiene habits like handwashing and nose-blowing. Plus, they’re in close contact with others, sharing toys, play spaces, and meals.
According to NSW Health, children under five experience an average of 6–12 respiratory infections per year, especially in their first few years of childcare.
5 Tips to Help Your Child (and You!) Survive Cold and Flu Season
1. Prioritise Handwashing at Home
Reinforce the importance of hand hygiene by making it a regular part of your routine. Wash hands:
- After blowing noses or sneezing
- Before and after meals
- When coming home from outside
Tip: Use a fun song or timer to help younger children wash for at least 20 seconds.
2. Keep Sick Kids at Home When Needed
It’s tempting to send your child to care with a mild sniffle, especially when you’re juggling work but if they have a fever, excessive coughing, or are unusually tired, it’s best to keep them home. This protects other children and gives your child a chance to recover fully.
Most childcare services, including Young Academics, follow strict health exclusion policies based on Australian guidelines to minimise illness spread.
3. Boost Immunity with Nutrition
A healthy immune system starts with a balanced diet. Make sure your child gets:
- Plenty of fresh fruit and veggies (especially those rich in Vitamin C)
- Whole grains and proteins
- Adequate hydration (even warm soups help!)
Speak with your child’s centre about any meals or snacks provided, and how they support seasonal health.
4. Teach Good Respiratory Hygiene
Teach children to:
- Cough or sneeze into their elbow
- Use tissues and throw them away immediately
- Avoid touching their eyes, nose, and mouth unnecessarily
- Wash hands properly
Role-modelling and repetition are key to helping little ones remember!
5. Work with Your Childcare Provider
Your early learning centre plays a key role in supporting healthy habits. At Young Academics, we:
- Promote handwashing and hygiene education
- Follow strict cleaning and sanitisation routines
- Monitor children’s health throughout the day
- Encourage rest, hydration, and healthy meals
If your child is recovering from illness or has specific health concerns, let your educators know, they’ll help ensure a smooth and safe return to care.
When to Seek Medical Advice
Call your GP or health nurse if your child:
- Has a high fever that doesn’t improve
- Is very lethargic or unresponsive
- Has trouble breathing
- Is refusing food or drink for an extended time
Cold and flu season is challenging but with a little preparation, communication, and care, you can help your child build a strong immune system and bounce back faster from seasonal bugs.
At Young Academics, your child’s health and wellbeing are always our top priority. We’re here to support families with clear policies, caring educators, and a proactive approach to health in all our centres.
