Every year in September people come together to ask a simple yet powerful question, R U OK? The initiative known as R U OK Day, serves as a simple reminder to check in with others about their wellbeing and mental health. Whilst this day is typically focused towards adults, the importance of mental health in a childcare setting is just as relevant.

Just like adults, children experience a wide range of emotions from happiness, to joy, sadness and disappointment. Whilst children may not always have the words to express how they feel, it’s crucial for educators to create a supportive environment where children feel comfortable sharing their emotions.

How to support children’s meatal health

Open Communication

Encourage children to express their feelings openly without judgment. Create a space where they feel safe and comfortable in sharing their emotions, whether this be through play, drawing or words. Use open ended questions such as ‘How are you feeling today’ or ‘What’s on your mind’.

Educate on Emotions

Help children develop emotional intelligence by educating them on different emotions and recognising these. Use books, cards and games to explore feelings and discuss healthy ways to cope with them. By having an understanding of emotions children are able to better articulate how they feel and seek support.

Positive Role Modelling

Children often learn by observing the behaviour of adults around them. Model healthy coping mechanisms such as taking deep breaths or talking about how your feeling and emotions in a calm manner. By demonstrating self-care practises, you show children the importance of prioritising mental wellbeing.

Collaborate with families

Work in partnership with families to support children’s mental wellbeing. Share information and resources on the importance of mental health in the fundamental early years of a child’s life. Encourage families to continue conversations of wellbeing and mental health at home.

Supportive Environments

Ensure that children alike have access to resources within the childcare environment. This may include having an available quiet zone for children to relax, unwind, read books and materials that relate to emotions and wellbeing in age-appropriate ways.

By incorporating these practises in everyday childcare routines, you can create environments where children are supported, valued and empowered to express themselves. R U OK Day serves a reminder that mental health matters at every age.

Sources:

Supporting Mental Wellbeing in Childcare