Spring is in full swing, and with it comes a bounty of fresh fruits, veggies, and vibrant flavours that are perfect for creating healthy, delicious snacks for children. The season’s warmth inspires lighter, more refreshing meals, and it’s the perfect time to introduce fun, colourful snacks that children will love.
1. Rainbow Veggie Skewers
Nothing says “spring” like a burst of colour! These veggie skewers are as fun to make as they are to eat. Grab a variety of colourful vegetables such as cherry tomatoes, cucumbers, yellow capsicums, and carrots. Cut them into bite-sized pieces and let your children thread them onto skewers. The variety of colours means you’re packing in a range of vitamins and minerals. Serve with a side of hummus for dipping to add protein and fibre, making it both tasty and nutritious.
2. Fruit and Yogurt Parfait
A fruit and yogurt parfait is the perfect blend of creamy, sweet, and crunchy. Layer low-fat yogurt with seasonal fruits like strawberries, blueberries, or kiwi, and top it with a sprinkle of granola or chia seeds for added crunch. Let the children build their own parfaits by setting out bowls of different toppings like coconut flakes or honey. This lets them get creative while enjoying a delicious, healthy snack.
3. Ants on a Log
This classic snack gets a spring makeover! Traditionally made with celery sticks, a spread, and sultanas (the “ants”), try switching things up by adding a variety of toppings like sunflower seed butter, cream cheese, or Greek yogurt. You can even swap out the sultanas for sliced strawberries, blueberries, or grapes for a springtime twist. This snack combines veggies, healthy fats, and a bit of fruit in one delicious bite. It’s a great way to sneak in some extra fibre and protein.
4. Zucchini Fritters
Zucchini fritters are a tasty way to introduce more veggies into your child’s diet. Grate zucchini, mix it with eggs, breadcrumbs, and a sprinkle of cheese, and fry them lightly in olive oil until crispy and golden. Zucchini is rich in vitamins A and C, and these fritters are perfect for a savory, satisfying snack. Serve with a side of yogurt or guacamole for dipping, and they’re sure to become a family favourite!
5. Mini Spring Veggie Pizzas
Transform a simple snack into something special by making mini veggie pizzas. Use whole-grain pita bread or English muffins as the base, and let children spread tomato sauce, sprinkle cheese, and add their favourite spring veggies, such as capsicum, spinach, or zucchini. Pop them in the oven for a few minutes until the cheese melts, and you’ve got a healthy, mini pizza that’s easy to customise and fun to eat.
Spring is the perfect season to embrace fresh, healthy snacks that are as fun to make as they are to eat. These recipes will not only keep your children satisfied but also fuel their bodies with essential nutrients. So, head to your local supermarket, grab some fresh produce, and enjoy the delicious flavours of spring with these child-approved treats!
Sources:
- https://www.inspiredbythis.com/dwell/10-healthy-spring-snack-recipes-for-kids/
- https://www.busylittlechefs.com/20-no-bake-recipes-for-kids/
- https://thebakermama.com/recipes/kids-in-the-kitchen-spring-break/
- https://happykidskitchen.com/homemade-school-snacks-nut-free-and-nutritious/
- https://holleygrainger.com/spring-sweets-and-treats-to-make-with-your-kids/
- https://good2knownetwork.org/seasonal-spring-recipes-for-preschoolers/
